HO alternators are used for very high current/power applications. Except for the winch, you probably won't have a high power draw in your jeep. Examples of common high power electronics include power inverters, very large stereos, and welders.
The only advantage of a HO alt for most Jeepers would be to run the winch at charging voltage instead of battery voltage. Most winching operations take between 50 to 500 amps depending upon line load. A 370 amp alternator can provide between 230 amps (idle) and 380 amps (~2500 rpm). Any time the winch draw is less than the output of the alternator, the winch will be operating at charge voltage, or about 14.4 volts. Any time the winch exceeds the current the alternator can supply, voltage drops to 12 volts or lower.
The result of the voltage drop is significantly lower line speed. For most people, this will not be an issue. For the competitive, or the impatient, this may be an issue. When the lower line speed becomes an issue, then it might be time to consider a HO alt.
Should you purchase a HO alt larger than ~200 amps, look at the 3 following companies:
- DC Power, Inc.
- Singer Alternators
- Mechman alternators
I recommend DC and Singer over Mechman but any of them are reputable companies especially in the car audio world. I have had great experience with Singer myself.
All 3 of those companies will build alternators up to 370 amps that bolt into our Jeeps with no modifications except for the Big 3 wiring upgrade. With a 370 amp, 2/0 AWG is usually recommended. For smaller alts, 0 AWG or even 2 AWG can be sufficient.
Be aware a 370 amp is going to run you about $900, and a 270 amp will run you around $600. Good products aren't cheap.
As a more budget friendly option, the Durango alternator upgrade is a good thing to consider. A reman Durango alt, which I recall is about 160 amps, can be found on the order of $150.
Unless you're serious about winching fast, welding, blasting 130dB+ tunes, or running a 3000 watt inverter, I would stick with the Durango alt, or even the stock alt.