I bought my TJ 22 years ago with a 5-speed manual transmission thinking it was going to be the way to go. The 5-speed was fun on the street and on some trails but once I got hooked on rock crawling and finally did a REALLY REALLY tough trail called Sledgehammer in Johnson Valley, that's when it hit me that my 5-speed was not the best tool for the job. Not to mention I was the only guy in the group running a 5-speed. It was really a tough day, most were making gentle comments like 'so when are you going to convert your 5-speed to an automatic?' after having seen such a tough trail.
It was a couple months later that I did the conversion in my garage, it took about 3 non-continuous days.
Why? The torque converter in front of an automatic is basically some serious magic. The three key things it does are 1) gives what is in effect an infinitely low 1st gear ratio. Lower in effect than any(!) manual transmission. You can go .00000001 mph (or stop completely without killing the engine) in 1st gear if you want without stalling the engine... that kind of a low of a ratio. Then 2) the torque converter does "torque multiplication" which means it gives 2-3X more low-end torque than you get with a manual transmission. That's a nice thing to have when you're trying to get up & over a big obstacle. 3) An automatic gives an AMAZINGLY increased amount of control on super-difficult sections of trail, especially if you're also climbing. Go up a climb at a snail's pace in 4Lo and Low (1st gear)... stop by just taking a little pressure off the gas pedal, roll back a bit for a different line by just removing a little more gas, then start forward again with more gas pedal. Like dancing up & down an extra-tough section of trail to find that line that works.
Most serious rock crawlers converted to automatics years ago. It's the best modification I've done, seriously. My 5.38 gears are great, so is the 4:1 transfer case, so are the front & rear lockers. But what really makes my TJ work well on tough trails is my automatic transmission. It proved to be a better upgrade than I could have imagined while I was doing it.
P.S. I broke my front axle shaft that day... these are from that run in 2003 that convinced me to convert to an automatic.
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