better throw some more stuff in there before your subconscious decides it's time to kick it!
Not sure I have any real advice though. At 40 I feel like some of my bucket list has been deferred because I still have young kids that occupy most of my time. Seeing my dad at 73 completely over traveling makes me worry that by the time I have the freedom to do some of the things on my list, I won't have the passion for them anymore, or maybe even the physical ability.
yea that's my concern, like most people I've spent my life shooting at multiple targets simultaneously so there's always a reason to keep charging ahead. With no significant target to aim at I'm not sure what the motivation will be. I guess retirement can fit that description but that's not so much a bucket list item as it is a natural progression that'll happen no matter what, but the closer that day gets the less appealing it seems to be getting. I'll have to ponder this whole thing for a while & see what comes to me.
so I got something back in the bucket , I've been working out since I was in middle school to varying degrees, but always very consistent. I tailed it off a bit when I hit my mid-50's in terms of duration & quality of the workouts, so I've decided it's time to reinvest in a more specific routine aimed at strength training, flexibility and maintenance, trying to fend off the rickety old man syndrome that's coming for all of us unless we do something about it. Girlfriend is a yoga instructor so I've done some stretching type stuff with her, and will be doing more as I go forward.
I've always gone solo, not a fan of gyms & machines, preferring body-weight exercises & traditional weights. A few weeks ago I began working out with a personal trainer, have learned a ton, still have a ton more to learn, but I will be segueing to full solo, I don't need a trainer for motivation or consistency. To that end I made my first equipment purchase in many years, realizing I needed a cable/pulley system to do a lot of the things I've learned & really enjoy. I also wanted a higher bar to dead hang and such, so the rack was a perfect addition to my existing equipment. It arrived last week, spent a good few hours this weekend assembling it, and we're off to the races.
The horizontal bar up near the top is my original K-Mart 110lb weight-set bar from 78, it's been hanging from chains on the other side of the room, I still need it for pull-ups & chin-ups as the bar on the rack is only a few inches from the ceiling so I can't get full range of motion using it for that, it'll be used for dead hangs & related hanging exercises.