You are doing fine. Stop doing the tack thing (it is a needed skill, just not now) and practice running beads without doing the alphabet. No circles, no cursive e, just a smooth straight pull for now maintaining constant speed and angle of the gun to the work surface. You are trying to learn how to lay down a bead that looks like a caulking bead with a slightly rounded surface and minimal electrode manipulation. No more than a 1/16" wash back and forth as the gun moves along.
When you get to where you can lay a consistent height and width with that slightly rounded shape, the rest will come easy.
When you do the fillet on the T welds, hold the gun at a 45 between the two sides and a 45 in the pull direction of the weld. Do a pull weld for now so you can learn to watch the puddle fill and adjust your speed as needed based on that. If you do not have a hood you can see the puddle with easily, get one.