My rear bumper has started to show its age and it is kind of fading. I was thinking of taking it off and spraying it with a few coats rustoleum black after some self etching primer. I'm a novice in painting so excuse me if this is a dumb question, but should I sand the bumper down to bare metal and then paint it, or should I clean and degrease thoroughly and then paint it without sanding it. Also for those of you who have painted your bumpers with rattle cans, how does it hold up?