This post and pic from
@JEEPCJTJ was immensely helpul.
I pulled my Jack out to make sure it works, as I've used the floor jack and been very lucky not needing this in the field.
Almost impossible to use. Certainly impossible to get out of the Jeep by hand, as it pressure fitted to hold him place, and I couldn't turn it. I got a chisel and a socket that fits on it, and wrenched it down and out.
Then I got it on the bench, and shot penetrating fluid down in it. Let it sit, and came back. I put the base in the vice, and used the Torque Wrench on it. All the way up and down, and it was fighting non stop. With the pic of the guts, I knew this has to just be a rusty set of internals. So at that point it was un frozen (ish).
So I made a tub from a distilled water jug (don't do this, find a sturdier jug, ha) and put the jack in and filled it with Evapo-Rust. I feel like a salesman for this stuff, but I'm telling you, it is legit. Left it for 2 days, and came back. Drained it out, put it back in the vice, and only needed a drill (not a torque wrench) and ran it up and back. I shot some more penetrating fluid in there, and ran it up and down over and over. Put paper towels under it, greasy fluid will be running out big time.
I got it to where I can set it on the bench and hand turn with the yellow plastic all the way up and down with ease. a lot of the way it's so smooth now that I could spin it more than just turn it.
Then I got White Lithium Grease in a WD40 spray straw can. There are two little holes below the yellow turn knob at the base. Weep holes I saw when picking up out of the EvapoRust and it ran out the holes. It looks like the holes are just in front of the gear that is at the base of the jack, according to the break down picture. So I know I was shooting it on that, or it should be.
I put it in the vice and turned it while shooting the grease in, so that it was all over that gear (I believe). I got it all the way up, and shot grease down between the sleeves hoping to get it on the screws as they are extended. Then ran it up and down with the drill and chisel setup, and thing is working top notch.
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