This shows a guy removing springs. I'm by far not the expert of experts on here, but I've done it and the video shows it mostly. I'm always careful with videos, they give me a visual, but they can be idiots. Not saying this person is or isn't but it's just a reference.
My suggestions, for what it's worth:
If they are 4", you may need to disconnect a little more. I'd start by lifting the TJ and jack standing under the frame. Sometimes (not saying always) you can just unhook the shock, and use a jack on the opposite side of the axle to articulate it, and squeeze the spring out, then do the other side. With my 4" springs swap, I had to unhook a lower control arm. I didn't want to use a spring compressor, just personally don't like to.
The brakes, if you have extended lines on it, maybe maybe not take off the caliper.
Word to the wise...the rear shocks, the upper MFers are notorious for taking a 2 bolt a side 20 minute project to a 4 days freaking disaster to fix. They rust up there etc. I'd hit them with a Penetrant (I'm not suggesting a brand, you'll get your head chewed off if it's not the right one). No one likes PB Blaster, and I stopped using it because their suggestions are usually good, ha.
You could also pull the whole axle to do it, but that would be over kill, ha. I swapped to Dana 44's made the spring part kinda easy, just pointing out that I did this in my garage with mostly just normal tools, so it's not overwhelming, just saying. Anything you need, guys in here can get you on track.
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