This is from the FSM for a WJ, which uses the same 4.0 and catalytic converter configuration as a TJ. I don't have a TJ FSM handy, but I'd imagine they probably function the same
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It's easy enough to test the back pressure in your exhaust. Get an O2 sensor bung plug, drill and tap it for a 1/8" npt barbed fitting. Get a low pressure air gauge, 30psi max, connect the two with some air hose, screw the plug into an O2 sensor bung and see how much psi you have around 3000k rpm. Anything more than about 2 psi is a problem, mine had 20psi at 3k rpm.
If your cat is plugged that extra load fighting the engine will cause your pcm to switch into Open Loop-Drive earlier than it's supposed to, probably anytime your around 55-60mph depending on how plugged it is. That will make your engine run richer than it should