So for the 3.25 lift and 33 tires, about what size bump stop extensions would I need?
No one can tell you that. You need to cycle the front and rear suspension to find out where there is interference (track bars, diff covers, skids), or when things are completely collapsing that shouldn’t be (shocks), or where things are hitting that shouldn’t be (tires on fenders).
Read here: https://wranglertjforum.com/threads/how-to-set-your-bump-stop-on-a-jeep-wrangler-tj.2474/