As above you are going to have to do some detective work.
If you pull off the cap on the OPDA and just hit the key so it doesn't start does the OPDA spin? If the OPDA does spin, kick it around on the key again till the holes line up and you can pin it, although a better option is to set the timing at TDC and set the OPDA at 4 o'clock as per the manual - it's downloadable from this forum. Worth a read.
If the OPDA doesn't spin when you do this, it's as stated, cam gear or timing chain. Pull the OPDA and check the gears as your first option.
Draining the oil is a good idea also to see if theres any glitter in there.
Hope it goes well for you.
@Daz7 @JKP Thank you both for your input/tips. I already knew that the OPDA did not spin so I took it off and my suspicion was confirmed. The corresponding gear on the camshaft wasn't as bad as the OPDA but it is toast. I had already drained the oil and still have it and the filter. I will check both for particles.
I am somewhat hopeful that because the OPDA shaft "froze" before the gear detonated, it did not continue to turn the oil pump. Obviously my minimum is a new camshaft. I'm severely bummed but..... I've always been curious about pulling a motor.